Greetings, I'm The Master Ma, and I have dedicated my life to the practice of Chinese traditional taoist culture and Kung Fu. These practices encompass a wide range of techniques, including dietary therapy, exercise, lifestyle modifications and so on, all designed to maintain and promote overall health and wellness. These mystiques were only passed from master to his promised disciple (normally only one person, and specifically to male ). It is a great honor for me to share those knowledge and mystiques with all of you. I believe those traditional Chinese secret methods will bring many positive changes to your life in many ways. I am looking forward to sharing more and more mystiques with you. Please note that some of my practices may not be safe or appropriate to follow under modern medical principal. Therefore, please make your own judgment about whether or not to give it a try and it is recommended to approach these materials with caution and seek professional medical advice before attempting any of the techniques or exercises. My native language is Chinese and all of my content was written in Chinese. I usually use translation software for translations, but I carefully review each word to ensure accuracy. Please excuse me if there are any grammar errors. If you would like to communicate with me, please send an email to 819170550@qq.com . May everyone have a fantastic body and all your wishes come true!